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Well water testing

… know what type of well you are connected to please contact your local health authority. If you own a well that supplies … ). You should contact your local health authority for further information ( … (eg. a private household) you are responsible for testing your water to determine if it is safe for you and your …

Managing constipation with diet adults

… Normal bowel movements are soft and pass easily through your body. Do I need to have a bowel movement every day? No, … depression When should I see a health care provider? See your health care provider if any of the following happen: There is a sudden change in your bowel movements without a change in your daily routine …

Hormonal contraception and using other medications at the same time

… 1 or 2 hormones similar to estrogen and progestin, which your body produces. It can have many clinical uses … bleeding during menstruation (IUDs) Other uses Talk to your health care provider about which method is right for … work less effectively, such as anti-seizure drugs. Ask your health care provider about how your hormonal …

Iron-rich foods for babies and toddlers

… sure my child has enough iron? Introduce iron-rich foods to your baby at around 6 months. This is when your baby’s iron supply starts to decrease. It’s also when your baby needs more than just human milk (breast milk) or …

Heart Healthy Eating for People with High Cholesterol

… Vietnamese Cholesterol is a fatty substance found in your blood. There are two main types: HDL (high density … peas, lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or cereal with added psyllium for breakfast Add barley to your favourite soup or serve as a side dish Replace meats in …

Hearing loss in children

… Spanish Document Vietnamese Hearing is important for your child’s social and emotional growth. The ability to hear well also supports your child as they learn to talk and eventually to read and write. It is important to have your child’s hearing tested if you ever have concerns that …

Contact with blood or body fluids Protecting against infection

… always treat them as potentially infectious. If you prick yourself with a used needle, hold the affected limb down low … and soap. If you are splashed with blood or body fluids and your skin has an open wound, healing sore, or scratch, wash … You will be asked to give informed consent in order for your blood to be tested for HIV, hepatitis B and C. Your …

COVID-19 protein subunit vaccine

… 2 (SARS-CoV-2) that causes COVID-19. The vaccine causes your body to produce antibodies that will help protect you … immune system, you may need more than one dose depending on your immunization history. Getting all the recommended doses of vaccine is your best protection against COVID-19. It is important to …

Iron in Foods

… Vietnamese Why do I need iron? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of your body. Babies and children need iron for healthy growth …

Childhood vaccines What is in the vaccines and why

… ingredients that make them safe and effective to protect your child from disease. Each vaccine contains a small … or weakened and the toxoids are inactive. Vaccines help your child’s immune system build protection against disease. … removed. Any tiny amount left in the vaccine will not harm your child. Other ingredients – Sugars, amino acids, salts, …