237 results found
HealthLinkBC files
… Unpasteurized fruit/vegetable juices and ciders: A potential health risk Last updated August 21, 2024 HealthLink BC File …
HealthLinkBC files
… Health Risks in the Wilderness Last updated July 1, 2023 HealthLink BC File number 24 Download PDF Document English … in the wilderness, you should be aware of certain health risks. Prepare for the activity you are doing and where you …
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… Risks of alternative tobacco and nicotine products Last updated March 12, 2024 HealthLink BC File number 30b Download PDF Document English … products? No. All tobacco and nicotine products carry health risks and are highly addictive. The best thing you …
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… Health advice for travellers Last updated September 30, 2022 … clothing and comfortable shoes Drink plenty of water and/or juice and avoid alcohol and drinks with caffeine to avoid … or hollandaise sauce Do not eat raw vegetables, salads, or fruits that cannot be peeled, such as grapes or …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number … the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, … is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. …
HealthLinkBC files
… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … is found in beans and lentils, whole grains, vegetables, fruits, nuts and seeds, and eggs, and is not absorbed as … broccoli, Brussels sprouts, snow peas, papaya, kiwi fruit, strawberries, oranges and grapefruit. Try these food …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC File … the sun to meet your vitamin D needs since it increases the risk of skin cancer. How much vitamin D do I need each day? … oz) 106 2.6 Cow milk 250mL (1 cup) 103 2.6 Fortified orange juice 250mL (1 cup) 100 2.5 Fortified plant-based beverages …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC File number 68e Nutrition Series Download PDF … as soy, almond or oat** 250 mL (1 cup) 310 Fortified orange juice 250 mL (1 cup) 310 Buttermilk 250 mL (1 cup) 300 …
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… Pregnancy and dental health Last updated July 1, 2021 HealthLink BC File number 38b Download PDF Document English … periodontal (gum and bone) disease. This can increase the risk for other health conditions (e.g., diabetes and heart …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File number … unsaturated instead of saturated fats can help reduce your risk of heart disease. What are some food sources of fat? … instead of cream or cheese-based dressings Choose yogurt, fruit, popcorn drizzled with oil, and unsalted nuts and …
