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Pregnancy and alcohol use

… a healthy pregnancy, see www.canada.ca/en/public-health/services/pregnancy/guide-healthy-pregnancy.html . How can I … questions and help you to make informed and healthy choices. It can help to write down your questions before your … support you need. For more information or a referral to services, visit: Your Local Public Health Unit - To find the …

Understanding harm reduction Substance use

… use or abstinence. Harm reduction includes programs and services to lessen the harms related to substance use and drug … and stigma. Harm reduction is also an approach to service delivery that prioritizes evidence, human rights, and anti-stigma. Some examples of services available to prevent harms from substance use include: …

Hormonal contraception and using other medications at the same time

… Hormonal contraception and using other medications at the same time Last updated … Injectable contraception (Depo-Provera®) Intrauterine device (IUD) (Mirena®, Kyleena™). IUDs are also known as … . … Hormonal contraception and using other medications at the same time …

Harm reduction for families caregivers and friends of people who use substances

… (avoiding the use of substances). Harm reduction services include non-judgmental and shame-free approaches and … caregivers and friends be concerned if a loved one is using substances? Remember that people use substances for a … and not all substance use is problematic. If a loved one is using substances, it does not always mean they have a …

Food safety in child care facilities

… Foods heated in the microwave can have hot and cold patches. To make sure that microwaved foods cook or … 5 and under. Avoid serving: Unpasteurized milk and juice Raw or undercooked eggs, meat, poultry or seafood Raw … best to pack these just before leaving the home Use ice packs in a lunch box, or store lunches in the daycare fridge …

Lunches to go

… like whole grain pasta and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, … roasted veggies. Add extra moisture to sandwich fillings by using any of the following: mayonnaise, non-hydrogenated … carrots and brown rice Oatmeal made with milk and apples Cold lunch ideas Homemade quesadilla with salsa Whole grain …

Safety for the perinatal population during extreme heat

… heat of the day to trap cooler air inside Cover windows by using shutters, blinds, drapes, blankets or sheets to keep … a fan, use it to move air around the room. Try putting an ice tray in front of the fan. Keep in mind that fans might … use a personal spray bottle with cool water Try using a cold pack or wrap. You can also wear a damp shawl or shirt …

Mumps

… Mumps, Rubella (MMR) Vaccine Measles, Mumps, Rubella and Varicella (MMRV) Vaccine The vaccines are free as part of … and HealthLinkBC File #14e Measles, Mumps, Rubella and Varicella (MMRV) Vaccine . How is mumps spread? Mumps is very … rest and recover. Drink plenty of fluids such as water, juice and soup, especially if you have a fever Get plenty of …

Genital herpes

… is a minor skin condition that comes and goes without causing problems. As a result, many people may not be aware … cause blisters around the mouth (oral herpes) often called ‘cold sores’ or ‘fever blisters’. Herpes infections have … over time, the symptoms are milder, and will often go unnoticed. Genital herpes caused by HSV-1 generally does not …

Salmonellosis

… Cooked, ready-to-eat food can be contaminated when using the same cutting board, plate or utensil to prepare … to catch any drips. You can also thaw frozen foods under cold running water, or in the microwave. These methods can … uncooked dough, some desserts, some sauces or homemade ice cream. To reduce your risk of Salmonella infection use …