28 results found
HealthLinkBC files
… at the same time as foods with heme iron or foods high in vitamin C. Foods high in vitamin C include: Red, yellow and green peppers Broccoli, … products to 75g (2 ½ ounces) per week. Liver is high in vitamin A. Too much vitamin A may cause birth defects. …
HealthLinkBC files
… Vietnamese What are folate and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, … least 3 months before becoming pregnant: Take a daily multivitamin with 400 microgram (mcg) (0.4 milligram (mg)) of …
HealthLinkBC files
… such as during childhood and pregnancy. Having enough vitamin D helps your body better absorb calcium from foods. … can take a supplement to help meet your needs. Many multivitamins contain both calcium and vitamin D. If you take a multivitamin, check the label to …
HealthLinkBC files
… be pasteurized and packaged in a licensed dairy plant. Only vitamins A and D may be added to the milk for health … additives or preservatives can be legally added to milk. Vitamin A improves eyesight, helps you to see better at … night or in dim light, and helps you to tell colours apart. Vitamin D helps your body absorb calcium and reduces the …
HealthLinkBC files
… to 6 months, human milk (breast milk) and a daily 400 IU vitamin D supplement can provide all of a baby’s nutrient … Some babies are fed infant formula, which already has added vitamin D. Babies who drink only formula do not need a vitamin D supplement. When do I offer solid foods to my …
HealthLinkBC files
… have more fibre than refined grains. They also have more vitamins and minerals. Why is fibre important? Eating … (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Fibre and Your Health …
HealthLinkBC files
… foods during pregnancy and getting enough calcium and vitamin D. To prevent passing bacteria to your baby's mouth: …
HealthLinkBC files
… (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Heart Healthy Eating for …
HealthLinkBC files
… (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Healthy Eating to Lower …
HealthLinkBC files
… (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Healthy snacks for adults …
