144 results found
HealthLinkBC files
… anxiety, digestive problems and dehydration Drinking enough water, getting adequate sleep, and having regular meals and … preference for sweet foods Choose energy drinks instead of water and nutritious drinks like milk Vitamins and minerals … for most children and teens who are physically active. Water is the best source of hydration. For those involved in …
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… foodborne illness? Clean Wash your hands with warm soapy water for at least 20 seconds before you eat or handle any … Thoroughly wash fruits and vegetables under cool, running water before cutting or serving them, even if you plan to … utensils, cutting boards and countertops with hot soapy water. Sanitize kitchen surfaces and tools after cleaning. …
HealthLinkBC files
… shade or in a cool area inside Go to large parks that have water features and lots of trees as they may be cooler and breezier. You can also look for splash pads, waterparks, or pools that are age-appropriate Using a more … milk or formula than usual, as well as small amounts of water between feedings. You can also offer extra “snacks” …
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… your home Keep your body cool and hydrated Drink plenty of water and other fluids (about 3-4 litres of water a day), especially if you are breast/chest-feeding and … drinks Eat fruits and vegetables. They have a high water content and can help keep you hydrated Take a cool …
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… risk of heat-related illness include: Not drinking enough water during hot weather Increased body mass Poor physical fitness Certain medications such as diuretics or water pills and certain psychiatric medications Use of … at a safe temperature Drink plenty of fluids. Drink extra water even before you feel thirsty and if you are active on …
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… buildings. You may find asbestos wrapped around older hot water pipes and water boilers, or used to tape together sections of heating … live in an older home, do a visual check of all your hot water pipes and furnace air ducts. If you find insulation …
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… remove their clothes. Use a fan or spritz them with cool water. Offer them frequent sips of water. If you child is showing serious signs of a … they show signs of dehydration Use diluted apple juice (½ water, ½ apple juice) as an alternative fluid replacement …
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… Are hand washing facilities available? Do they have running water, liquid soap, paper towels or hand sanitizer stations? … visibly dirty. If it's not possible to wash with soap and water, use towelettes to remove grease and dirt before using … by following these steps: Wash hands well with warm water and soap Rub hands together briskly for at least 20 …
HealthLinkBC files
… out items: Wash bedding, clothing and backpacks in hot water and laundry detergent, and dry them on the hottest … for 30 minutes or more Items that cannot be washed with hot water or put in the dryer can be steam cleaned. Dry steam or … any bed bugs from escaping Wash vacuum attachments in hot water with detergent Store the vacuum in a large plastic bag …
HealthLinkBC files
… cream form, not aerosol Oral rehydration solution (ORS) and water-disinfectant tablets Medication recommended by your … sun hat if travelling to a destination with a hot climate A waterproof sunscreen with SPF 30 (sun protection factor) or … is the best way to reduce the risk of foodborne and waterborne illness. You should purify (boil and cool) water …
