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Meal and snack ideas for your 1 to 3 year old child

… habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same foods that … snack ideas for my child? Savoury Bite-sized pieces of leftover cooked beef, chicken or tofu and soft cooked vegetables … child’s food intake, call 8-1-1 to speak to a registered dietitian. Child Nutrition Series Preventing choking in …

Tick bites and disease

… blue-grey in colour. This is called an engorged ick. What should I do if I find a tick on my skin? If you find a tick … tick without leaving some mouth parts behind, which can cause an infection. How to remove a tick yourself If you can … soap and water. You cannot remove a tick by burning it or covering it with grease, gasoline, nail polish, essential …

Fibre and Your Health

… Document Vietnamese What is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body … fibre. Speak with your health care provider or registered dietitian to find out how much fibre is right for you. How … can I increase the amount of fibre I eat? Add fibre to your diet slowly to limit gas, cramping and discomfort. As you …

E coli infection

… E. coli infection is a type of diarrheal illness caused by bacteria called Escherichia coli . It affects the … wash and then sanitize all utensils, cutting boards and counters that have touched raw meat to prevent E. coli from … first Serve cooked meats right away or keep them hot. They should be at least 60°C (140°F) or hotter, until you are …

Bacterial vaginosis BV

… amniotic fluid infection; late miscarriage; low-birth-weight infant; or inflammation of the inside of the uterus … infection does not spread into the fallopian tubes and cause Pelvic inflammatory disease (PID), a more serious … piercings. Store condoms at room temperature. A new condom should be used every time you have sex. Use only water-based …

Hantavirus pulmonary syndrome

… pulmonary syndrome (HPS) is a severe illness that is caused by a virus called hantavirus. This rare disease was … not seen mice or their droppings before becoming ill. You should take precautions even if you do not see the deer mice … bedding with hot water and detergent, and disinfect floors, counter-tops, cabinets and drawers that have been in contact …

Indoor air quality Combustion by-products

… the blood’s ability to carry oxygen. Acute exposure may cause tiredness, headaches, nausea, flu-like symptoms, … wood stoves are installed and maintained correctly. Doors should be tight-fitting to prevent leakage Use only aged or … Make sure fresh air-intake vents are not blocked or covered Do not have air-intake vents coming into your home …

Safety for the perinatal population during extreme heat

… if they do not have access to a cool indoor environment. Weight normally gained during a pregnancy can make it harder … with friends or family who have air-conditioning if your house gets too hot. Go to local cooling centres or community … who experiences more tightenings than usual in the abdomen should be checked by their midwife, doctor, or obstetrician. …

Bed bugs

… Are bed bugs a health concern? A bed bug bite typically causes a red bump or flat welt that may be itchy. Bed bugs … It’s advisable to seek assistance from a qualified pest management professional. Pest control companies often employ … local health authority if you need help. Building owners should check municipal bylaws before attempting …

Your childs feelings

… to respond to them. For example, “I’m feeling upset because grandma had to cancel her visit. I’m going to take some … and become stressed if they think that they are the cause. Talk about these situations, too. For example, “I am … in the mall with you all day, they will be exhausted and overexcited by dinner. This may cause tears and tantrums. …