235 results found
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC File … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number 68h Nutrition Series Download PDF … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC File number 68e Nutrition Series Download PDF … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium …
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… Iron and your health Last updated February 21, 2025 HealthLink BC File number 68c Nutrition Series Download PDF … English Why is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File number … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats …
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… Your child's feelings Last updated April 1, 2019 HealthLink BC File number 92c Child Development Series … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you …
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… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File number 50b Child Immunization Series … at a doctor’s office Community centre, concert or event Summer camp A bus or an airplane Countries outside of Canada …
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… Health Risks in the Wilderness Last updated July 1, 2023 … getting lost. How can I prepare for the wilderness? Whether your activity is during the summer or winter, on land or water, remember the three T’s …
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… Health advice for travellers Last updated September 30, 2022 … Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 weeks before your trip to get the immunizations you need Buy medical …
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… Pregnancy and dental health Last updated July 1, 2021 HealthLink BC File number … during pregnancy important? It is important to take care of your teeth and gums during pregnancy for the following … reasons: Hormonal changes during pregnancy can affect your gums, causing them to bleed, become more sensitive, …
