234 results found
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… Pasteurized and raw milk Last updated September 11, 2024 HealthLink BC File … light, and helps you to tell colours apart. Vitamin D helps your body absorb calcium and reduces the risk of … or developing immune systems. What can you do to protect yourself and your family? Purchase milk products from your …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … vitamin D must be added to certain foods including cow milk and margarine. Other foods such as yogurt, cheese, goat …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC … contain calcium? Foods that are high in calcium include: Milk and dairy products such as yogurt and cheese Fortified … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium …
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… Your child's feelings Last updated April 1, 2019 HealthLink … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you … that you offer for breakfast (e.g. whole-grain cereal with milk and a banana, or toast and peanut butter with an …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
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… Iron and your health Last updated February 21, 2025 HealthLink BC … English Why is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats … fat Sources of saturated fat include red meats, full-fat milk and milk products (e.g. cream, cheese and butter), …
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… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines are free. Call your local public health unit or health care provider to …
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… Dental care for your infant and toddler Last updated March 1, 2021 … Constant use of a baby bottle or sippy cup filled with milk, juice or formula (especially at bedtime) Not brushing … to the drinking water. If you are unsure if your water supply contains fluoride, call your local public health …
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… A better immunization experience for your child Last updated August 1, 2012 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Prepare for your child's vaccines Vaccines or shots may cause some pain. … comforts your baby. Sucking and the sweet taste of breast milk distract your baby. Breast milk also contains natural …
