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Iron-rich foods for babies and toddlers

… sure my child has enough iron? Introduce iron-rich foods to your baby at around 6 months. This is when your baby’s iron supply starts to decrease. It’s also when your baby needs more than just human milk (breast milk) or infant formula to meet their growing …

Health advice for travellers

… Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 weeks before your trip to get the immunizations you need Buy medical … water for brushing teeth Make sure dairy products such as milk, cheese or yogurt are pasteurized and refrigerated. If …

Vegan feeding guidelines for babies and toddlers

… babies are ready to start solid foods around 6 months old. Your baby can eat many of the same foods enjoyed by the rest … that: Are prepared to a safe texture. Offer new textures as your baby gets older Have different tastes and colours Are … plant-based ingredients. For example, replace cow milk with fortified plain soy beverage, and dairy-based …

Disinfecting drinking water

… water to make it safe. However, you may need to disinfect your own drinking water, or find an alternate source such as bottled water if your community is on a ‘boil water’ notice. This may be … fire, earthquake or other event has disrupted the water supply in your community You may also need to disinfect your …

Lunches to go

… Spanish Document Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients they need to: Learn … fish, poultry, eggs and dairy products Water, chilled plain milk or fortified soy beverage are all nutritious drink …

Vegetarian feeding guidelines for babies and toddlers

… babies are ready to start solid foods around 6 months old. Your child can eat many of the same foods enjoyed by the … that: Are prepared to a safe texture. Offer new textures as your baby gets older Have different tastes and colours Are … offer my child to drink? Continue to offer your child human milk (breastmilk) with complementary foods until 2 years of …

Babys first foods

… Spanish Document Vietnamese From birth to 6 months, human milk (breast milk) and a daily 400 IU vitamin D supplement … offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All babies need more nutrients at this time, especially iron. Your baby may be ready for solid foods if they can: Hold …

Water fluoridation facts

… water fluoridation. Natural fluoride levels in the water supply are supplemented to an amount that will help protect … occurring element, high concentrations may be bad for your health. Fluoride is recommended to prevent tooth decay … For more information on water fluoridation, please contact your dentist or dental hygienist, the dental program at your …

HIV testing in pregnancy

… breast/chest feeding. Because of the risk of passing HIV to your baby, it is very important for you to get tested for … You need to start treatment as soon as possible to improve your own health and help you have a healthy pregnancy and … feeding. Breast/chest feeding or expressing your milk and feeding your baby by bottle is not recommended if …

Hantavirus pulmonary syndrome

… of breath If the disease gets worse, fluid builds up in your lungs, making it harder to breathe. In North America, … mouse, or by mouse bites. You cannot catch the disease from your domestic pet. In North America, there is no evidence … masks. Specialized masks are available at safety supply stores and some hardware and home building outlets. …