4 results found
Healthy eating
… syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS include: Abdominal pain Bloating Constipation Cramping Diarrhea You … of carbohydrates that are poorly digested and may cause gas, bloating and pain in people with IBS. The aim of this …
Healthy eating
… at a time. Adding too much fibre all at once can cause gas and cramping. Include nuts, corn, popcorn and foods with …
Healthy eating
… 1 medium fruit 3.5 Figs, dried 60mL (¼ cup) 3.8 *common gas producing foods Grains Food Portion Size Total Fibre …
Healthy eating
… alternative. Rinse canned beans to reduce sodium (salt) and gas producing carbohydrates. Serve a bean dip, such as …
