19 results found
Healthy eating
… Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … cup) <1 Chocolate banana smoothie Fortified soy beverage 250 mL (1 cup) 7 Banana, frozen 125 mL (½ cup) 1 … need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take …
Healthy eating
… most common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, … provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating … needs if you are avoiding many foods because they cause you pain or discomfort. Other Considerations If you have an …
Healthy eating
… and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of … (lbs) ÷ 2.2 = weight in kg Step 2: Weight in kg × 0.8 = Average Daily Protein Need (g) Note: 1 kg = 2.2 lbs An adult who …
Healthy eating
… Pediatric allergists see children from birth to 18 years of age. There is no minimum age for food allergy testing. Can children grow out of their …
Healthy eating
… in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body … The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to … your risk of gout attacks. Avoid all alcohol if you have painful gout or you are having a gout attack. Talk with your …
Healthy eating
… during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two … or sugar like chips, salted pretzels, candy, sweetened beverages, cakes and cookies. Visit Canada's Food Guide for … and liver products (e.g. liverwurst spread and liver sausages) are also high in vitamin A. Too much vitamin A may …
Healthy eating
… cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … stomach cancers. Processed meats include ham, bacon, sausage, salami, hot dogs, pepperoni, many deli meats, and … size. Overweight and obesity increases the risk for esophageal, pancreatic, liver, colorectal, uterine (uterus or …
Healthy eating
… kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount … pressure and red blood cell production There are five stages of chronic kidney disease (CKD). In early stages (1 and … can build up in the body. This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast foods, …
