27 results found
Healthy eating
… of meal planning Meal planning is the act of thinking ahead about what you’ll make for meals and snacks and getting … snacks. Meal planning gives you the opportunity to think about what you like to eat and how those foods help nourish … Add more days and meals once you’re ready. Be realistic about what you have time to prepare. Some days and weeks are …
Healthy eating
… on track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use … size without having to measure. You can also learn a lot about your eating habits by simply tracking the types of … you eat and drink for several days helps you learn about what you eat, where you eat, when you eat and why you …
Healthy eating
… much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of body … 1 kg = 2.2 lbs An adult who weighs 80 kg (176 lbs) needs about 64 g of protein each day, while an adult who weighs 65 kg (143 lbs) needs about 52 g of protein each day. The following groups have …
Healthy eating
… Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps build new red … or herring. See the Additional resources for information about choosing fish that is lower in mercury. Choose … can have caffeine in moderation. Limit to 300 mg per day—about 500 mL (2 cups) of coffee or 1000 mL (4 cups) or tea …
Healthy eating
… that is low in mercury more often. For more information about mercury in fish, and a list of fish that is safe eat … Limit caffeine to 300 milligrams per day. 300 milligrams is about two cups (500 mL) of coffee or six cups of black tea. … more nutritious options. If you have concerns or questions about using sweeteners, talk to your health care provider or …
Healthy eating
… on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of protein each day. The sample menu plans show …
Healthy eating
… consume alcohol, do so in moderation. If you have questions about alcohol use, talk with your health care provider. If … effects of antibiotics. Speak to your health care provider about recommendations for probiotics. Additional resources …
Healthy eating
… Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … mental health services and more. Find information about what’s covered and who to contact on the Government of … a local community facility or restaurant. Find information about the Veterans Independence Program (VIP) : …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your … (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. Having lots of urine …
Healthy eating
… portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it … to meet nutrient needs. If you are concerned or unsure about your need for supplements, speak with your doctor or …
