34 results found
Healthy eating
… food allergy? Food allergy occurs when the immune system mistakes a specific protein (an allergen) in a food as harmful. … of an allergic reaction to a food can range from mild to severe. Reactions often appear within minutes after exposure … until 2 years of age and beyond. Questions you may have: Should I avoid certain foods during my pregnancy or while …
Healthy eating
… and fever. If you have diverticulitis you may need to take medicine and have to stay in the hospital for a few … report them to your health care provider. Steps you can take The following steps may help reduce the risk of getting … forming and may make symptoms of diverticular disease less severe. Fibre does not repair diverticula that you already …
Healthy eating
… red, itchy areas on the skin. Sometimes the itching is very severe. When skin is scratched it can break open, ooze and … professionals now think there are two steps parents can take to help prevent food allergy. Avoid unnecessary delays … to babies starting at six months of age. Babies with eczema should also be offered solid foods starting at six months. …
Healthy eating
… will keep you and your baby safe and healthy. Steps you can take General food safety recommendations When handling raw … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; egg dishes should be cooked thoroughly. If a recipe calls for raw eggs, …
Healthy eating
… your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … increase the number of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified …
Healthy eating
… to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you decide what is true … not proof that something works or is true. Nutrition advice should be based on the best available research. Is the … design a bridge, you’d ask an engineer. The same thinking should apply to nutrition advice. Check the website section …
Healthy eating
… if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from …
Healthy eating
… to include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a …
Healthy eating
… lower your risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and … in omega-3 fats and low in saturated fat. If your fish intake is less than two servings per week, discuss the use of …
Healthy eating
… dietitian to develop a personalized plan. Steps you can take Choose a varied and well-balanced way of eating. Choose … treatments work. Therefore, during cancer treatment, do not take antioxidant supplements such as beta-carotene, vitamins … be helpful. Speak with your health care provider before you take a vitamin, mineral or natural health product supplement …
