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Healthy eating
… this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease … in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods …
Healthy eating
… check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over …
Healthy eating
… about the severity of the food allergy, the best treatment should an allergic reaction happen and the best plan for … on quickly. Some people with food allergy are at risk for severe allergic reactions. It is important to respond right … of a food-specific IgE antibody in the blood. A medical lab takes a small amount of blood to analyze the amount of a …
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the … below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of …
Healthy eating
… (for example, Boost® or Ensure®) to recover from: Surgery Severe injury Serious disease Side effects of medical … to apply for the monthly nutritional supplement. Clients should contact their Income Assistance Office for … to apply for a tube feed supplement if they are unable to take food orally or process food through their …
Healthy eating
… during after school activities and at home. Everyone can take action to promote healthy eating and implement the … planning and filling out surveys about what healthy food should be available in the schools and at events Raise … and beverages to students For more information about how to take action and apply the Guidelines, check out these …
Healthy eating
… you journal, the more you will learn. After journaling, take some time to reflect on the information you’ve … of new habits you want to add. Use your food journal to take small, achievable steps towards reaching your healthy …
Healthy eating
… food and beverage options, follow  the three S's : Stock: Take stock and make a list of the products currently found … Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell …
Healthy eating
… bowls. Package fruit and vegetable slices so they can be taken "on-the-go." Give the healthiest options more exciting … All freshly made food and beverages being sold to students should score as  Sell . Turn popular choices such as pizza …
Healthy eating
… Food Safe certified to make sure the proper precautions are taken. Choose to sell food that is lower in sugar, sodium … eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …