35 results found
Healthy eating
… for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide https://food-guide.canada.ca Include protein at all your meals. Fill ¼ of your plate with … day. The following groups have different protein needs than what is recommended above: children and youth pregnant and …
Healthy eating
… needs can change over time. Speak with your health care provider or registered dietitian to help you meet your … fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), … care provider or a qualified exercise professional to see what types and amounts of activities are best for you. Be …
Healthy eating
… purine and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a … low in saturated and trans fat. A diet rich in unprocessed, plant-based foods can help to decrease your risk of gout … low fat milk (skim, 1%, 2%) and milk products. Examples include low fat yogurt (0%, 1%, 2%) or lower fat cheese …
Healthy eating
… or registered dietitian. The documentation must include the diagnosis and reason the product is required, … and teens with a severe disability or complex health care needs to be cared for at home. Children may qualify for … mental health services and more. Find information about what’s covered and who to contact on the Government of …
Healthy eating
… beverages to serve and sell at school fundraising events include: Place fruit and vegetables in attractive containers … beverages to serve and sell at school fundraising events include: Partner with students to choose and promote healthy and tasty choices. Student involvement in menu planning is successful in increasing sales of healthier …
Healthy eating
… risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in … are the main source of sodium in our diets. These foods include: bakery products, such as breads, muffins, cookies, … that have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and …
Healthy eating
… prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all your health conditions. … Fill ¼ of your plate with protein foods at meals. Examples include: ¾ cup cooked beans, lentils or tofu; ¼ cup nuts or …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: … improve your overall health. This handout provides ways to include more plant foods in your diet. Steps you can take …
Healthy eating
… lbs) needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant …
Healthy eating
… with Listeria . Some examples of high risk foods include soft cheeses, hot dogs, deli meats and pâtés. To … during pregnancy. Herbal products Check with your health care provider if you are currently using herbal products in … or questions about using sweeteners, talk to your health care provider or a dietitian. Soy When part of a balanced …
