35 results found
Healthy eating
… File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with potassium. …
Healthy eating
… as Sell based on the Checklist ). Look for recipes that can include fruits and vegetables when they are in season (such … snack options alongside baked goods at school events. Include non-food items and prizes at events and physical …
Healthy eating
… the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for … cup) 434 Banana 1 medium 422 Jackfruit 125 mL (½ cup) 391 Plantain 125 mL (½ cup) 390 Guava 125 mL (½ cup) 364 … substitutes are high in potassium. Check with your health care provider to see they are a suitable choice for you. …
Healthy eating
… mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps … enough for when she is born. To meet your calcium needs , include 2 servings of milk and alternatives every day: 250 … acid (ALA), EPA and DHA. ALA is an essential fat found in plant sources like nuts, seeds and soy. ALA is used to make …
Healthy eating
… to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the total … on your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions …
