37 results found
Healthy eating
… naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the … the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for … substitutes are high in potassium. Check with your health care provider to see they are a suitable choice for you. …
Healthy eating
… when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of …
Healthy eating
… you have questions about alcohol use, talk with your health care provider. If you smoke, talk to your health care provider for advice on quitting smoking. Smoking can … decrease side effects of antibiotics. Speak to your health care provider about recommendations for probiotics. …
Healthy eating
… blood pressure or diabetes, manage these conditions through lifestyle changes and taking any medication prescribed by … levels are high and your doctor advises you to. 6. Get support if you are concerned about your weight. Being …
Healthy eating
… oil it can cause heartburn in some. Talk to your health care provider or pharmacist if you are considering taking … think you are lactose intolerant, speak with your health care provider about getting tested. Celiac disease: Symptoms … disease, or you have diarrhea often, talk to your health care provider about getting tested for celiac disease. A …
Healthy eating
… lower the uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the following …
Healthy eating
… on these occasions. Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat …
Healthy eating
… how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people who … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … increase the number of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified …
Healthy eating
