31 results found
Healthy eating
… K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms … (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, shredded, cooked 125 mL (½ cup) 86 Bean sprouts, … butterhead (boston), raw, shredded 250 mL (1 cup) 60 Cabbage, raw, shredded 250 mL (1 cup) 56 Green or scallion …
Healthy eating
… yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional yeast. This fact … you can take 1. Find out how much vitamin B12 you need Age Recommended daily amount of vitamin B12 (micrograms or …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take Get your …
Healthy eating
… hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional supplements, … on the Government of British Columbia webiste. This page includes MNS application form under Resources on the … loss significant muscle mass loss significant neurological degeneration significant deterioration of a vital organ, …
Healthy eating
… a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods … butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more … diagnosed with cancer or are receiving cancer treatment. Taking supplements to boost your immune system is not …
Healthy eating
… of vegetables and fruits . They are a great source of vitamins, minerals and antioxidants. Aim to fill a quarter … their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace … and coconut oils, and some processed foods such as packaged snacks and sweets. 3. Limit highly processed foods. …
Healthy eating
… during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two … or sugar like chips, salted pretzels, candy, sweetened beverages, cakes and cookies. Visit Canada's Food Guide for … and liver products (e.g. liverwurst spread and liver sausages) are also high in vitamin A. Too much vitamin A may …
Healthy eating
… cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … beans and peas), nuts, and seeds. These foods provide vitamins, minerals, and other plant compounds that have … than vitamin or mineral supplements for cancer prevention. Taking supplements to prevent cancer is not routinely …
Healthy eating
… This will help you to learn if your GI symptoms are related to your current food habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your diet to see if this helps. For …
Healthy eating
… and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of … powder with no extra ingredients such as sweeteners, vitamins, minerals or herbal products. Protein powders often …
