31 results found
Healthy eating
… (raw) cheese unpasteurized fruit juices and cider pre-packaged or prepared fruit and vegetable salads raw or … meat spreads and smoked seafood raw sprouts and pre-packaged or prepared fruit/vegetable salads ready-to-eat deli … processed cheese slices and spreads, cream cheese, cottage cheese, and yogurt, when made from pasteurized milk. …
Healthy eating
… water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as energy … potatoes, and prepared salads processed meat such as sausages, deli meats, chicken wings, burgers, and meatballs … of calcium per day. Eat calcium-rich foods instead of taking supplements. Calcium-rich foods include: Milk and …
Healthy eating
… bile that helps you digest and absorb fat and fat-soluble vitamins. The gallbladder stores this bile and releases it … milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. or less) lower-fat cheese (20% …
Healthy eating
… kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount … manage these conditions through lifestyle changes and taking any medication prescribed by your doctor. A dietitian … before taking any natural health product such as herbs, vitamins and minerals as they may be harmful to your …
Healthy eating
… Health Canada recommends breastfeeding until 2 years of age and beyond. Questions you may have: Should I avoid … solid foods. For most babies this is at about 6 months of age. Your baby is ready for solid foods when they can: hold … to their mouth. Do not introduce solids before 4 months of age. Your baby will not be ready. It will not help reduce …
Healthy eating
… reduce symptoms. Recommended amount of fibre per day Age (years) Amount per day (gram) Female 19 to 50 25 Female … Exercise regularly. Follow the recommendations for your age in the Canadian Physical Activity Guidelines. … Some evidence suggests that fibre supplements may help manage diverticular disease. Additional resources For …
Healthy eating
… nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and phytochemicals while usually being … the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This …
Healthy eating
… likely to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing meals. These … and traditions. Keep mealtime conversations positive. Encourage children to talk about their day. This helps to develop … past. Not everyone likes every food, and that’s okay. Encourage kids to say “no, thank you,” or teach them what you …
Healthy eating
… Eczema usually starts in babies, but it can start at any age. Some children outgrow it, but it can also return later … Physical comfort, sleep, social interactions and self-image can all be affected. Good control allows your child to … eczema, please refer to the section on the next page called: How can I help control my child's eczema? What …
Healthy eating
… Pediatric allergists see children from birth to 18 years of age. There is no minimum age for food allergy testing. Can children grow out of their … can do to prepare for the visit You may be asked to stop taking some medications before your visit. Ask the …
