37 results found
Healthy eating
… Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … at a holiday dinner or a hot dog at a hockey game. Limit alcohol. Alcohol can increase the risk of colorectal, …
Healthy eating
… that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or … stones. Calcium oxalate stones are the most common. It is helpful to know what kind of stone you had because the … the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 …
Healthy eating
… increased risk. What is food allergy? Food allergy occurs when the immune system mistakes a specific protein (an … Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … food allergy, there are some steps that you can take to help reduce your baby’s risk. Keep your baby’s eczema under …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of … desserts like pastries, donuts, cake, and cookies. Limit alcohol. Even one or two drinks can increase your risk of a …
Healthy eating
… in food, especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, … in air, water and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such … changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include …
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 … resources for specific food safety information. Avoid alcohol during pregnancy. You can have caffeine in …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food … Draft an implementation plan A plan can help your Committee get organized by including information about your goals, strategies, timelines, persons responsible, etc. Sample Implementation Plan Goal …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. … include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a plant-based …
Healthy eating
… limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the … have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, … the sodium. Choose “low sodium” or “no added salt” options whenever possible. Choose whole fruit, vegetables, unsalted …
Healthy eating
… eat and drink each day can: Make you more aware of what and when you eat. Help you discover your personal eating patterns and habits. … you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, …
