37 results found
Healthy eating
… functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as calcium … and waste. In early kidney disease, the main goal is to help your kidneys function better for longer. Eating a … 8. Talk with your doctor about whether or not you can drink alcohol. 9. Be active to improve your health and manage …
Healthy eating
… September 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social … before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips … can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to …
Healthy eating
… fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … Eating protein from a wide variety of food sources will help you meet your needs for nutrients like iron, zinc, … Daily Protein Need (g) Note: 1 kg = 2.2 lbs An adult who weighs 80 kg (176 lbs) needs about 64 g of protein each …
Healthy eating
… need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) … Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following …
Healthy eating
… such as constipation or bleeding. Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … care provider. Steps you can take The following steps may help reduce the risk of getting diverticular disease or a …
Healthy eating
… of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each … 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito: Whole wheat …
Healthy eating
… Vietnamese Introduction Your liver produces bile that helps you digest and absorb fat and fat-soluble vitamins. … stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the …
Healthy eating
… beverage category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before … Water is the best choice to satisfy thirst. Good hydration helps students feel energetic and alert. Provide healthy meals and snacks Choose whole and fresh food such as fresh fruit, whole grain bagels …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … be included in the planning process. Involve students in helping to decide which policies, actions and food and … may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events …
Healthy eating
… the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or … with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. … a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: …
