36 results found
Healthy eating
… supplements are not provided where they would be strictly used as a food replacement. To apply: Written confirmation … cancer requiring nutritional support during radiation, chemotherapy, surgical therapy or ongoing medical treatment … Benefits Program Current benefits include prescription drugs, medical supplies and equipment, mental health …
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … Better Bites and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre … selling bottled water, fresh fruits & vegetables and other healthy snack options alongside baked goods at school …
Healthy eating
… phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, … and are included in the ¼ of the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: … greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … desserts like pastries, donuts, cake, and cookies. Limit alcohol. Even one or two drinks can increase your risk of a … of 12% wine, or 43 mL (1.5 oz.) shot of 40% spirits. All alcohol, and especially beer, can increase your risk of gout …
Healthy eating
… cup) 0.5 Cheese (cheddar, mozzarella) 50 g (1 ½ oz) 0 4 Other * Nutritional yeast, fortified, large flake 16g, 30 …
Healthy eating
… 27 Blueberry, frozen 125 mL (½ cup) 22 Avocado ½ fruit 21 Other Spinach egg noodles, cooked 125 mL (½ cup) 86 Pork …
Healthy eating
… sodium content of foods can also be found on food labels. Use this information to make lower sodium choices. Food … Tbsp) 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) 2373 Soy sauce 15mL (1 …
Healthy eating
… function, your doctor or a dietitian may advise you to make other changes to your diet. There is no one diet that is … and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much … 8. Talk with your doctor about whether or not you can drink alcohol. 9. Be active to improve your health and manage …
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free radicals are made during normal body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, …
Healthy eating
… bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to … such as sports drinks, consult the Nutrient Criteria for "Other Beverages". Signs of Dehydration Cramping Headache … Dizziness Dry Mouth Goosebumps Looking flushed Nausea Weakness, Fatigue Feeling hot Food for thought Water is …
