36 results found
Healthy eating
… can promote and model healthy eating behaviours at school, during after school activities and at home. Everyone can … ways your school may restrict the influences of marketing Use the Checklist when preparing freshly made food to be … beverages are sold such as sporting events, bake sales and other school fundraising events Engage a group of students …
Healthy eating
… Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more … have time to prepare. Some days and weeks are busier than others. When you don’t have a lot of time, choose simple …
Healthy eating
… vinegar or chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit chutney or salsa instead of … It! Toronto, ON: Macmillan Canada, 1998 Low fat gravy During roasting, use a baster to siphon drippings into a …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse canned vegetables … or unsalted popcorn instead of chips, salted pretzels and other salty snacks. 3. Compare food labels to choose foods …
Healthy eating
… Price healthiest food and beverage items lower than other options. Create combo deals, combining Sell Sometimes … or Sell items by using whole grain buns and crusts and other healthy ingredients. Refer to the Nutrient Criteria …
Healthy eating
… muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can include: Feeling tired Depression … and tea beverages, lemonade and fruit drinks chips and other snack foods instant noodles and packaged soups deep …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… found in each of your vending machines and school stores. Use the Scorecard feature of the Brand Name Food List . … products as Sell Most , Sell Sometimes and Do Not Sell , use the Nutrient Criteria in the Guidelines or the Brand … teachers, parents, support staff and students. Engage other parents and teachers in discussions about food and …
Healthy eating
… Sell . Price healthiest food and beverage items lower than other options. Consider offering non-food items for sale and … food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and cutlery, or make sure that dishes and …
Healthy eating
… <1 Mayonnaise 10 mL (2 tsp) 0 Orange 1 medium 1 Salmon or other fish, grilled with lemon slices 75g or 125 mL (2½ oz …
Healthy eating
… is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … Journal below is one way to track what you eat and drink. Use the option that works best for you. Getting started with … 3 meals a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you …
