33 results found
Healthy eating
… symptoms may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by … If you have an ulcer, it is best to limit or avoid alcohol. Alcohol increases stomach acid which may cause pain. It can …
Healthy eating
… safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose … of black tea. For more information visit Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The …
Healthy eating
… specific foods or eating patterns. Different foods may cause different symptoms in individuals. The dietary goal for … amount found in three small cups of coffee). Limit or avoid alcohol. Alcohol irritates the stomach and GI tract which may trigger …
Healthy eating
… like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. … at a holiday dinner or a hot dog at a hockey game. Limit alcohol. Alcohol can increase the risk of colorectal, breast, liver, …
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … Better Bites and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre … white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat 1/2 cup of fat (oil, margarine, or butter) 1/4 …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … desserts like pastries, donuts, cake, and cookies. Limit alcohol. Even one or two drinks can increase your risk of a … of 12% wine, or 43 mL (1.5 oz.) shot of 40% spirits. All alcohol, and especially beer, can increase your risk of gout …
Healthy eating
… greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These … breads. Roast a big batch of mixed vegetables that you can use for a few meals. Serve them with a barley pilaf and … chickpeas and tomato sauce; puree and make a soup; or use them as a filling in a wrap. Tips to help you eat more …
Healthy eating
… Document Vietnamese What is eczema? The word eczema is used to describe a number of chronic skin disorders. Atopic … form of eczema. It is common for the word eczema to be used instead of atopic dermatitis. In this resource, the … symptoms of eczema? Eczema is a chronic condition which causes red, itchy areas on the skin. Sometimes the itching is …
Healthy eating
… is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy … with a dietitian to develop a plan that meets your needs. Use these strategies to help you eat well. Have … (5 or 6 times a day) may be easier than eating full meals. Use convenience meals and prepared items such as shredded …
Healthy eating
… and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much … smaller amounts. Choose low sodium or no sodium versions. Use the food label to help you choose foods lower in sodium. … 8. Talk with your doctor about whether or not you can drink alcohol. 9. Be active to improve your health and manage …
