33 results found
Healthy eating
… It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk … that have formed before they grow larger. If you are not used to drinking this much fluid, try adding one extra glass … each meal. Don’t wait until you are thirsty to drink water. Use a water bottle to help you keep track of how much water …
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as … antioxidants and help you absorb some nutrients better. Use a small amount of water when steaming or microwaving …
Healthy eating
… in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for … (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. …
Healthy eating
… into body tissues. These inflammatory messengers cause the inflammation that triggers allergic reactions. They … sensitivity? Food sensitivity is a general term. It can be used for many conditions that can cause symptoms after eating certain foods. Examples include …
Healthy eating
… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is … necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is …
Healthy eating
… sodium content of foods can also be found on food labels. Use this information to make lower sodium choices. Food …
Healthy eating
… These websites will often end in .edu, .gov, or .org. Use the list of reliable websites below to get started. …
Healthy eating
Healthy eating
… muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased … high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your plate …
