38 results found
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a … simple and familiar recipes. This will help you enjoy your time together instead of trying to figure out the next …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … Add crushed garlic, mustard, lemon, lime or orange juice to homemade vinaigrette salad dressings. Toast unsalted nuts, …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade 1 small, 3.8cm by 6.3cm, 45g 3 Total 88 Sample … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … 2 Vegetable oil 15mL (1 Tbsp) 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Healthy eating
… on 1/2 a whole grain bun Whole grain crackers with cheese Homemade smoothie made with plain yogurt, milk and fresh … This information is not meant to replace advice from your medical doctor or individual counseling with a …
