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Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
Healthy eating

Food journaling How to keep track of what you eat

… exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of what you eat …
Healthy eating

Healthy eating guidelines for pregnancy

… considerations  for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… Fibre and Your Health at www.healthlinkbc.ca/healthy-eating-physical-activity/conditions/digestive/fibre-and-your-health Tips to …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all … of the four food groups . Offer meals 2 to 4 hours before activity and snacks 1 to 2 hours before sporting events for …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

Healthy eating

Quick nutrition check for protein sample menus

… a healthy weight is based on your age, sex, current weight, activity level and whether you want to lose weight. It may …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines