16 results found
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes …
Healthy eating
… Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole … preserved with naturally-occurring nitrites such as celery extract are still considered processed meats and may also … nor are they always safe. For example, high doses of beta-carotene supplements increase risk of lung cancer in …
Healthy eating
… a vitamin, mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells … wheat bran, beans, oat bran and eggs. Carotenoids include beta carotene, lutein and lycopene. Carotenoids usually have … broccoli and cantaloupe. Some carotenoids, such as beta carotene, are changed to vitamin A in the body. These …
Healthy eating
… needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant and animal foods) Breakfast Protein (g) Lunch Dinner …
Healthy eating
… should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks … 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose plant-based protein sources such as beans, peas and lentils, …
Healthy eating
… your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help … cold 30 g 3 Rice, cooked 125 mL (½ cup) 3 Fortified plant-based beverages (almond, cashew, rice) 250 mL (1 cup) … powders are often dairy (for example whey or casein) or plant (such as soy or pea) based. In general, choose a …
Healthy eating
… sugar 2/3 to 3/4 cup sugar plus cinnamon, vanilla or almond extract to boost flavour 1 cup chocolate chips 1/2 cup mini …
Healthy eating
… purine and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a … low in saturated and trans fat. A diet rich in unprocessed, plant-based foods can help to decrease your risk of gout …
Healthy eating
… is made by the body. They are done by putting a protein extract of the food on the skin. The skin is scratched lightly to make sure the extract comes in contact with the immune system in the skin. …
Healthy eating
… are currently using herbal products in tablet, capsule or extract forms. The following herbs are considered safe in …
