16 results found
Healthy eating
… K: vitamin K1 and vitamin K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin …
Healthy eating
… It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional …
Healthy eating
… fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), …
Healthy eating
… on your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, … 250mL (1 cup) 0.8 Summer squash 125mL (½ cup) 1.3 Eggplant 125mL (½ cup) 1.3 Pumpkin, boiled 125mL (½ cup) 1.4 …
Healthy eating
… acid (ALA), EPA and DHA. ALA is an essential fat found in plant sources like nuts, seeds and soy. ALA is used to make …
Healthy eating
… treatment, do not take antioxidant supplements such as beta-carotene, vitamins A, C, and E, and selenium. However, …
