27 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 Download PDF Document … Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal cord, called … Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps build new red …
Healthy eating
… that is low in mercury more often. For more information about mercury in fish, and a list of fish that is safe eat … skin, eyes and immune system. Too much vitamin A may cause birth defects, especially during the first trimester. Do not … as a supplement. Additional resources BC Centre of Disease Control. Food Safety & Pregnancy … Healthy eating guidelines …
Healthy eating
… an allergic reaction occurs every time they eat that food. About 7% of babies and young children have food allergy. … reduce your baby’s risk. Keep your baby’s eczema under good control. If your baby has eczema, try to keep it well … you may have: Should I avoid certain foods during my pregnancy or while breastfeeding? There is no need to avoid …
Healthy eating
… eczema, especially in babies and young children. In Canada, about 10 percent of infants and children have the atopic … places each time the food is eaten. Why is it important to control my child's eczema? When eczema is not well controlled, it can affect a child's quality of life and …
Healthy eating
… Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A. … Clients are eligible for the natal supplement from the time pregnancy is confirmed to 12 months past the date of birth. Apply early as the benefit is not retroactive. To …
Healthy eating
… IBS is to find a healthy way of eating that gives you good control of your symptoms. Below are tips to help you feel … some important nutrients. Talk to a registered dietitian about other foods to eat to make sure you are getting all … and varied pattern of eating that provides the best control of your symptoms. Other considerations: Probiotics: …
Healthy eating
… risk of getting cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is that … portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it …
Healthy eating
… together that’s important. Cooking is a great time to teach about food safety. Remind children to wash their hands … cooked. Cooking together is also a great way to teach kids about kitchen safety. Always supervise their activities. … and alcohol fewer behaviour problems and decreased early sexual activity better self-esteem and less depression …
Healthy eating
… on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of protein each day. The sample menu plans show … to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you want to …
Healthy eating
… feel your best. This handout provides general information about nutrition after a cancer diagnosis. Cancer and … supplement if you are having cancer treatment. Be cautious about specialized diets. Diets like the macrobiotic, low … get the calories and protein you need. If you are thinking about following a specialized diet that requires you avoid …
