11 results found
Healthy eating
… mL (½ cup) 134 Pears, canned, halves 125 mL (½ cup) 126 Blackberries, raw 125 mL (½ cup) 123 Fruit cocktail, … vegetarian 175 mL (¾ cup) 421 to 552 Beans, kidney, navy, black or Pinto, cooked 175 mL (¾ cup) 541 Lentils, cooked … 610 to 651 Chocolate (45 to 59% solids) 100 g 559 Molasses, blackstrap 15 mL (1 Tbsp) 518 Almond beverage, fortified, …
