29 results found
Healthy eating
… enriched pasta Folic acid is a B vitamin that helps your body make new cells. Folate is found naturally in some … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, the amount of blood you have increases to meet the needs of both you and …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in …
Healthy eating
… for at home. Children may qualify for tube feeding formula, fluid thickeners and specialized nutrition products that …
Healthy eating
… occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called … free radicals. Some free radicals are made during normal body processes like breathing, exercising and digesting … such as beta carotene, are changed to vitamin A in the body. These are best absorbed when eaten with a small amount …
Healthy eating
… found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and … and nails. Make enzymes and hormones, which carry out key body functions. Protein is found in peas, beans and lentils, … need about 0.8 grams (g) of protein per kilogram (kg) of body weight. You can use the following equations to …
Healthy eating
… are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole grains” like oats, brown … eat. These are high in fat and low in the nutrients your body needs. Some people find certain foods make their …
Healthy eating
… they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can include: … Calcium is one of the building blocks of strong bones. Your body needs vitamin D to help absorb calcium. Good food …
Healthy eating
… found naturally in many foods. It has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much …
Healthy eating
… recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the … what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than …
Healthy eating
… an allergic reaction can show up just about anywhere on the body and even in different places each time the food is … substances like food allergens from getting into the body through the skin. Healthy skin helps protect the immune … skin is scratched open, food allergens can get into the body more easily to make contact with the immune system. …
