36 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your …
Healthy eating
… them to know what food or foods trigger allergic reactions. Getting a diagnosis also provides information about the … and typically considers them harmless. Food allergy happens when the immune system treats specific food proteins as … (for digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction …
Healthy eating
… areas on the skin. Sometimes the itching is very severe. When skin is scratched it can break open, ooze and then … Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier … doctor can refer your child to a pediatric allergist if help with a diagnosis and a treatment plan are needed. If …
Healthy eating
… The benefits of eating together for children and families Last updated April 1, 2017 … & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, … is learning to stop when they are full. Being forced or pressured to finish food can make your child ignore their …
Healthy eating
… increased risk. What is food allergy? Food allergy occurs when the immune system mistakes a specific protein (an … Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … food allergy, there are some steps that you can take to help reduce your baby’s risk. Keep your baby’s eczema under …
Healthy eating
… that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or … stones. Calcium oxalate stones are the most common. It is helpful to know what kind of stone you had because the … the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 …
Healthy eating
… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of … the sodium. Choose “low sodium” or “no added salt” options whenever possible. Choose whole fruit, vegetables, unsalted …
Healthy eating
… functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as calcium Make hormones, such as the ones that control blood pressure and red blood cell production There are five stages …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or …
Healthy eating
… eat and drink each day can: Make you more aware of what and when you eat. Help you discover your personal eating patterns and habits. … you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, …
