36 results found
Healthy eating
… also promotes healing, supports immune function, and helps you feel your best. This handout provides general … weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … Choose foods that help manage symptoms. There may be times when you need to change the types of foods you eat to manage …
Healthy eating
… in food, especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, … in air, water and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such … changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include …
Healthy eating
… gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a food and … dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … throughout the day. Try not to overeat at any one time. Eat when you are relaxed. Give yourself enough time so that you …
Healthy eating
… even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can take 1. … website current? Reliable websites will include the date of when a webpage was written and be regularly updated to … .gov, or .org. Use the list of reliable websites below to get started. Websites ending in .com mean that they are …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. … include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a plant-based …
Healthy eating
… Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … also be increased. A healthy diet and active lifestyle can help you have a healthy body, which is important for …
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food … delivery trucks, etc. Food for thought There is power in numbers. School districts or large schools have more … Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
Healthy eating
… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of … lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 …
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium … 50 Cranberries (lingonberry), raw 125 mL (½ cup) 43 Vegetables potassium (over 200 mg) Serving size Potassium (mg) …
