36 results found
Healthy eating
… Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) … Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following …
Healthy eating
… such as constipation or bleeding. Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … care provider. Steps you can take The following steps may help reduce the risk of getting diverticular disease or a …
Healthy eating
… Vietnamese Introduction Your liver produces bile that helps you digest and absorb fat and fat-soluble vitamins. … stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the …
Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a healthy pregnancy. Use the information in …
Healthy eating
… September 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social … before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips … can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to …
Healthy eating
… This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … Aim to include good sources of soluble fibre such as vegetables, fruits, oatmeal and oat bran, barley, and beans, …
Healthy eating
… fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … Eating protein from a wide variety of food sources will help you meet your needs for nutrients like iron, zinc, … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … be included in the planning process. Involve students in helping to decide which policies, actions and food and … may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events …
Healthy eating
… the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or … with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your …
