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Healthy eating

Food journaling How to keep track of what you eat

… to estimate serving size. For example, one fist of tossed green salad; two tennis balls of white rice; one thumb tip …
Healthy eating

Cancer prevention eating guidelines

… and fruit in a variety of colours, including dark green and orange, every day. Fresh, frozen or canned …
Healthy eating

Reducing risk of food allergy in your baby

… Difficulty swallowing or hoarse voice or cry Pale or blue colour of the face or lips Faintness, weakness or …