31 results found
Healthy eating
… they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can include: Feeling tired Depression Changes in how you think Swallowing problems Movement … Calcium is one of the building blocks of strong bones. Your body needs vitamin D to help absorb calcium. Good food …
Healthy eating
… or phone. Eat slowly, taking the time to listen to your body’s fullness cues, and eat until you’re satisfied, not …
Healthy eating
… recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the … what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more …
Healthy eating
… can promote and model healthy eating behaviours at school, during after school activities and at home. Everyone can …
Healthy eating
… off distractions like the TV, computer, tablets and phones during mealtimes. Keep toys and books off the table. Model … teens include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of …
Healthy eating
… an allergic reaction can show up just about anywhere on the body and even in different places each time the food is … substances like food allergens from getting into the body through the skin. Healthy skin helps protect the immune … helps to "lock-in" the water absorbed by the skin during the bath. Applying moisturizer immediately after the …
Healthy eating
… found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and … and nails. Make enzymes and hormones, which carry out key body functions. Protein is found in peas, beans and lentils, … need about 0.8 grams (g) of protein per kilogram (kg) of body weight. You can use the following equations to …
Healthy eating
… sounds too good to be true, then it likely is. Making changes in your habits means a long-term commitment to … with your dietitian or health care provider. Talk about the changes you’d like to make and together you can come up with …
Healthy eating
… are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole grains” like oats, brown … eat. These are high in fat and low in the nutrients your body needs. Some people find certain foods make their …
