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Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium is one of the building blocks of strong bones. Your body needs vitamin D to help absorb calcium. …
Healthy eating

Healthy eating guidelines for pregnancy

… M.F.) 175 g (¾ cup) of yogurt or kefir Calcium helps teeth, bones, the heart, nerves and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby develop. Having enough calcium …
Healthy eating

Food Sources of Vitamin K

… thinning medication. Vitamin K also helps to build strong bones. There are two forms of vitamin K: vitamin K1 and …
Healthy eating

Quick nutrition check for vitamin B12

… Trout, cooked 75 g (2 ½ oz) 5.6 Salmon, Pink, canned with bone 75 g (2 ½ oz) 3.7 Beef, regular ground, pan-fried 75 g …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… beverage Tofu made with calcium sulphate Canned fish with bones such as salmon or sardines. If you need to take a …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast foods, colas, dark sodas, and …