35 results found
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a healthy and … and meals once you’re ready. Be realistic about what you have time to prepare. Some days and weeks are busier than …
Healthy eating
… habits by simply tracking the types of food and drinks you have each day. You can even track just one type or group of … drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. … you track how many servings of vegetables and fruit you have each day. More advanced food journaling What you track …
Healthy eating
… bean-shaped organs about the size of a fist. Most people have two kidneys, one on each side of the spine just below … and 2), your kidneys may work well enough that you do not have any symptoms. At each stage the body is less able to … potassium. 3. Drink enough water to stay well hydrated. In general, if your urine is light yellow or clear it means you …
Healthy eating
… needs about 52 g of protein each day. The following groups have different protein needs than what is recommended above: children and youth pregnant and breastfeeding women some athletes people with certain health … whey or casein) or plant (such as soy or pea) based. In general, choose a simple protein powder with no extra …
