35 results found
Healthy eating
… diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
Healthy eating
… control, like age, sex, and family history. The good news, however, is that there are many things you can control and … like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. … Limit alcohol. Alcohol can increase the risk of colorectal, breast, liver, mouth, larynx and pharynx (throat), and …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… found in each of your vending machines and school stores. Use the Scorecard feature of the Brand Name Food List . … be stocked in each school vending machine and/or store, how they score according to the Checklist and Nutrient … and the total percentages of Sell Most and Sell Sometimes. How stocking of vending machines and stores will be …
Healthy eating
… food and beverages to students For more information about how to take action and apply the Guidelines, check out these … ways your school may restrict the influences of marketing Use the Checklist when preparing freshly made food to be … food choices using Canada’s Food Guide For information on how to take action in implementing the Guidelines, see: …
Healthy eating
… you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. … Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery …
Healthy eating
… is a great way to connect with each other and have fun! Use a combination of fresh ingredients and ready-made foods … Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach … say if they don’t want to eat something. Trust children to show or tell you how much they want to eat and when they are …
Healthy eating
… It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you … vinegar or chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see … rest of the fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer …
Healthy eating
… time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased …
