33 results found
Healthy eating
… thoughts, feelings and emotions before and after eating Using your food journal Consistent tracking of everything …
Healthy eating
… They can affect the skin, the respiratory tract (for breathing), the gastrointestinal system (for digestion) … can include hives, swelling, wheezing, coughing, difficulty breathing, vomiting, faintness, weakness and passing out. … step is very important because a diagnosis cannot be made using just the test results. The allergist needs to analyze …
Healthy eating
… free radicals are made during normal body processes like breathing, exercising and digesting food. Others come from … seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, legumes, fish … may have anti-inflammatory properties. Rather than focusing on single foods and nutrients, it is best to follow a …
Healthy eating
… 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods …
Healthy eating
Healthy eating
Healthy eating
… tongue or throat Hives that are spreading Any difficulty breathing, repetitive coughing, or wheezing Difficulty … a severe allergic reaction occur. If you think a food is causing an allergic reaction, stop giving the food to your …
Healthy eating
… Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar … Moisten stuffing with broth or canned mushrooms instead of using fat. To increase the fibre content, use brown rice, … Make a graham cracker crumb crust or biscuit crust (using nonhydrogenated margarine) instead of pastry piecrust. …
