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Healthy eating

The benefits of eating together for children and families

… is more likely to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing … fixings in a sandwich, or put muffin liners in the pan. Kids with more experience in the kitchen can do the … to be cooked. Cooking together is also a great way to teach kids about kitchen safety. Always supervise their …
Healthy eating

Meal planning Getting started

Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… district Support school-wide nutrition education Consider building on the Guidelines to include other policies such as …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… enough protein, but not too much. Protein is important for building and repairing body tissues, healing wounds and …
Healthy eating

Healthy eating guidelines for pregnancy

… Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. Steps you …
Healthy eating

Food Sources of Vitamin K

Healthy eating

Quick nutrition check for protein

… to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… mineral density and breaking bones. Calcium is one of the building blocks of strong bones. Your body needs vitamin D …
Healthy eating

Plant-based diet guidelines