12 results found
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, … Document Punjabi Document Spanish Document Vietnamese Cancer prevention eating guidelines When it comes to … If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. Fill ¼ of your plate with grains or …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated August 25, 2017 Download PDF … Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you are preparing for or receiving cancer …
Healthy eating
… size Potassium (mg) Sapote (casimiroa) 1 fruit 774 Durian 125 mL (½ cup) 560 Date, medjool 3 pitted fruits 501 Passion fruit (granadilla,lilikoi) 125 mL (½ cup) 434 Banana 1 medium 422 Jackfruit 125 mL (½ cup) 391 Plantain 125 mL (½ cup) 390 Guava 125 …
Healthy eating
… Total Fibre (grams) Vegetables Bok choy*, boiled or raw 125mL (½ cup) 0.4-0.9 Cucumber 125mL (½ cup) 0.5 Celery 1 medium stalk 0.6 Bamboo shoots, boiled or canned 125mL (½ cup) 0.6-1.0 Spinach, raw 250mL (1 cup) 0.7 Lettuce …
Healthy eating
… K. Food Amount Vitamin K (mcg) Vegetables Kale, cooked 125 mL (½ cup) 561 Kale, raw, chopped 250 mL (1 cup) 499 Spinach, cooked 125 mL (½ cup) 469 Dandelion greens, raw, chopped 250 mL (1 cup) 452 Mustard greens, cooked, chopped 125 mL (½ cup) 438 Collards, cooked, chopped 125 mL (½ …
Healthy eating
… Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 Sauerkraut, canned 125mL (½ cup) 496 Pizza sauce, ready to serve, canned 125mL (½ cup) 463 Pickles (sour) 1 small 447 Pepper, …
Healthy eating
… (approximate) Meat, fish or poultry, cooked 75 g (2 ½ oz) / 125 mL (½ cup) 21 Pumpkin seeds 60 mL (¼ cup) 17 Yogurt, Greek style 175 mL (¾ cup) 14 Cottage cheese 125 mL (½ cup) 13 Hemp seeds 60mL (¼ cup) 13 Firm tofu 150 g … 30 mL (2 Tbsp) 4 Bread 1 slice (35 g) 4 Pasta, cooked 125 mL (½ cup) 4 Quinoa, cooked 125 mL (½ cup) 4 Cereals, …
Healthy eating
… 1 Salmon or other fish, grilled with lemon slices 75g or 125 mL (2½ oz or ½ cup) 19 Brown rice 250 mL (1 cup) 5 … mL (1 cup) 2 Salad dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole … mL (¾ cup) 8 Chopped lettuce, cucumber, tomato with salsa 125 mL (½ cup) 1 Pear 1 medium 1 Baked Casserole: Tofu …
Healthy eating
… lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall … If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. Note: Potatoes, yams, corn, and … (call 8-1-1 ) or at: www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating Guidelines …
Healthy eating
… Arthritis Society https://arthritis.ca Canadian Cancer Society www.cancer.ca Canadian Society of Intestinal Research …
