38 results found
Healthy eating
… before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … vegetables, and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether … Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute … Additional resources For information and advice based on your specific food and nutrition needs and preferences, …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … content of foods can help you make choices that fit your needs. Use the table below to find out the amount of …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
