38 results found
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, meat substitutes …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new … how much you are eating is to measure your food and beverage portions. Use common household measurements to track …
Healthy eating
… the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms … (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, shredded, cooked 125 mL (½ cup) 86 Bean sprouts, …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … different protein needs than what is recommended above: children and youth pregnant and breastfeeding women some …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … (raw) cheese unpasteurized fruit juices and cider pre-packaged or prepared fruit and vegetable salads raw or …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. or less) lower-fat cheese (20% …
