38 results found
Healthy eating
… an endless amount of nutrition advice and conflicting messages available, finding good quality information that you … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … 370-225 Rice mix, seasoned, prepared 125mL (½ cup) 365 Bagel ½ bagel 288 Crackers, saltine 10 saltines 282 Pancake … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … potatoes, and prepared salads processed meat, such as sausages, deli meats, chicken wings, burgers, meatballs cheese …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant …
Healthy eating
… mayonnaise, light sour cream, light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
