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Healthy eating

Food sources of sodium

… much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing …
Healthy eating

Plant-based diet guidelines

… to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… Document Vietnamese Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… oil as a supplement. Additional resources BC Centre of Disease Control. Food Safety & Pregnancy … Healthy eating …
Healthy eating

Food sources of potassium

… the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit …