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Healthy eating

Healthy eating guidelines for lower sodium eating

… wings, burgers, meatballs cheese packaged and canned soups sauces and condiments. If you eat these foods, eat them … Compare food labels to choose foods with the least sodium Check the food label for the following words: "Sodium-free", … on the restaurant's website, on a poster or in a pamphlet. Check the nutrition information of menu items and choose …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… kidney stone. Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 … emails or texts on your smartphone or calendar pop-ups.   Follow a healthy eating pattern, such as the DASH … wings, burgers, and meatballs cheese, packaged and canned soups, sauces, and condiments. Use the food label to help you …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

Healthy eating

Lower fibre food choices

… suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a … 2.0 Pasta, whole wheat 125mL (½ cup) 2.1 Popcorn, popped 2 cups 2.5 Quinoa 125mL (½ cup) 2.7 Breads and baked goods …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… in sugar, sodium and fat from each of the four food groups . Offer meals 2 to 4 hours before activity and snacks 1 …
Healthy eating

Food journaling How to keep track of what you eat

… habit, instead of trying to break an old habit, is a good first step towards improving your diet. There are some …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… increase the risk of diverticular disease. Drink 6 to 8 cups (1.5 to 2.0 L) of fluid each day. Make water your drink …
Healthy eating

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

… at least one representative from each of the following groups: administrators, teachers, parents, support staff and … machine and/or store, how they score according to the Checklist and Nutrient Criteria of the Guidelines and the …
Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

… Nutrient Criteria for prepackaged food or as Sell using the Checklist for freshly made food. For prepackaged food, aim … at least one representative from each of the following groups: administrators, teachers, parents, support staff and … and beverages for sale meeting the Nutrient Criteria or Checklist. Food for thought Fundraising events can include …
Healthy eating

Food sources of potassium

… *Many salt substitutes are high in potassium. Check with your health care provider to see they are a …