29 results found
Healthy eating
… 400mg of caffeine per day (the amount found in three small cups of coffee). Limit or avoid alcohol. Alcohol irritates … probiotic for IBS. If you decide to try a probiotic, check the ingredient list. Products that contain lactose, …
Healthy eating
… The same thinking should apply to nutrition advice. Check the website section “about us” to find out more about …
Healthy eating
… They can be used as a side dish or added to salads, soups, or stews. Fill up to ¼ of your plate with protein-rich … include: many convenience foods like most instant noodle soups, and frozen pizzas fried food items such as French … example, running or tennis). If you are not already active, check with your doctor before starting any exercise plan. As …
Healthy eating
… chips and other snack foods instant noodles and packaged soups deep fried foods sweetened cereals, candy, ice cream … lifestyle. Being physically active is safe for most people. Check with your health care provider or a qualified exercise …
Healthy eating
… brown rice, barley, bulgur, spelt, whole wheat, and millet. Check the ingredient list of foods to decide if it is made … barley or quinoa instead of white rice or noodles in soups and stews. Try a whole grain salad like quinoa or … meals several times a week. Try bean or lentil-based soups, vegetable stir-fries with tofu, or bean burritos. Use …
Healthy eating
… of you, start working on your grocery list. Don’t forget to check that you have staple ingredients like vegetable oil, …
Healthy eating
… wings, burgers, meatballs cheese packaged and canned soups sauces and condiments. If you eat these foods, eat them … Compare food labels to choose foods with the least sodium Check the food label for the following words: "Sodium-free", … on the restaurant's website, on a poster or in a pamphlet. Check the nutrition information of menu items and choose …
Healthy eating
… kidney stone. Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 … emails or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH … wings, burgers, and meatballs cheese, packaged and canned soups, sauces, and condiments. Use the food label to help you …
Healthy eating
… suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a … 2.0 Pasta, whole wheat 125mL (½ cup) 2.1 Popcorn, popped 2 cups 2.5 Quinoa 125mL (½ cup) 2.7 Breads and baked goods …
