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Healthy eating

Food Sources of Vitamin K

… food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms (mcg)/day Stay …
Healthy eating

Quick nutrition check for protein

… 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per … different protein needs than what is recommended above: children and youth pregnant and breastfeeding women some …
Healthy eating

Meal planning Getting started

Healthy eating

Food sources of potassium

… for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

Healthy eating

Eating guidelines for after a cancer diagnosis

Healthy eating

Eating guidelines for gout

Healthy eating

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

Healthy eating

Healthy eating guidelines for people with early chronic kidney disease